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Back Pain

Your cell phone is destroying your back

Your cell phone is destroying your back

Answer: Quicker than anyone realized. Researchers out of Korea performed a study to see what 20 minutes of gaming on a smartphone did to your...
Muscle spasms lead to back pain

Muscle spasms lead to back pain

Spasms and Back Pain Back pain sometimes merges from muscle spasms. Spasms largely start when one or the other nerve or muscle fibers cannot act wi...
Forward Head Posture Massage

Forward Head Posture Massage

Forward Head Posture Massage - Self Massage Technique Get Rid of Ugly Forward Head Posture
Fix Forward head ugly Posture

Fix Forward head ugly Posture

Forward Head Posture Correction Exercise - FIX Ugly Texting Neck Get Rid of Ugly Forward Head Posture
Relieving Stress Fractures to Avoid Back Pain

Relieving Stress Fractures to Avoid Back Pain

Relieving Stress Fractures to Avoid Back Pain You can relieve back pain if stress is affecting a fracture. The zones you want to focus on are the f...
Good Posture vs Bad Posture

Good Posture vs Bad Posture

What Causes Bad Posture? Poor posture or “postural dysfunction” is defined as when our spine is being held in an unnatural position. The result of...
What causes bad posture

What causes bad posture

What causes bad posture Most people attribute, at least to some degree, their neck or back pain to poor posture. Not surprisingly, these folks of...
Stretching to Avoid Back Pain

Stretching to Avoid Back Pain

Stretching to Avoid Back Pain Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promot...
Methods for Treating Common Back Pain

Methods for Treating Common Back Pain

Methods for Treating Common Back Pain If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can p...
Nerves and muscles as a cause of back pain

Nerves and muscles as a cause of back pain

Muscles and Nerves in Back Pain Back pain has affected millions of people around the world. Back pain is caused from trauma, injuries, inappropriat...
How to fix bad posture with workout

How to fix bad posture with workout

Here's a video workouts that will help you to fix bad posture.  And another one.